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Hello,

 

As an Integrative psychotherapist, my goal is to help you develop self-worth and self-acceptance so that you can learn to love yourself. Self-compassion and self-care are essential tools in this journey. Trusting your judgment and believing in your ability to make the right decisions and put yourself first can help you leave behind people-pleasing behaviors and co-dependency.

 

However, I understand that this journey isn't always easy. That's why I believe it's crucial to explore our attachment styles and delve into our past to understand why we struggle with emotional regulation and feelings of inadequacy. By being kind to ourselves and allowing ourselves to feel emotions without judgment, we can learn to be vulnerable, which is a strength.

 

Although I don't consider myself an academic person, I'm an Integrative Psychotherapist who uses various theories and approaches in therapy, including the Psychodynamic approach, Humanistic Approach, Polyvagal Theory, Attachment Theory, and the window of tolerance. 

 

Thank you for considering me as your psychotherapist.

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Counselling on the Coast will bring about positive changes in your life.

Contact Me

Email: counsellingonthecoast@gmail.com                                                                               Tel: 07907749348         

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