I’m Sian, an integrative psychotherapist based in the UK. My approach draws on CBT, Humanistic, and Psychodynamic Therapy to help you overcome challenges such as anxiety, trauma, and low self‑esteem. I focus on how past experiences and attachment patterns shape your present life, helping you build resilience, healthier relationships, and a stronger sense of self‑compassion.
My Story
Growing up, I faced challenges that left deep marks on my emotional well‑being. As a child, I went through experiences that were difficult to process, and they affected my ability to manage my emotions. As I grew older, I found myself battling overwhelming anxiety and panic attacks.
My self‑esteem took a hit, and I often felt lost in my own world of worry and fear. Forming close relationships felt impossible, and social anxiety became a constant companion.
For a long time, I believed there was no way out. I felt stuck in an exhausting cycle, unsure if I’d ever feel any different. But things began to change when I made the decision to seek therapy.
Therapy was like a light in the dark. It gave me the tools to understand my anxiety and begin working through it. I started recognising my triggers and, slowly, I learned how to manage my reactions in healthier ways. It wasn’t easy, but over time I began to feel more in control of my life.
If any of this resonates with you — if you’re feeling overwhelmed by anxiety, uncertainty, or struggles in your relationships, I want you to know you’re not alone. I’m here to support you.
My goal as a therapist is to help you explore your emotions, understand your patterns, and begin building a stronger sense of self‑worth and peace. In our sessions, we look at the connection between thoughts, behaviours, and the body, and how they shape your emotional well‑being.
Together, we’ll work on creating healthier responses to life’s challenges so you can move forward with confidence and self‑compassion. You don’t have to face this journey alone — I’m here to help you find your path to healing.
My Credentials
Over the past ten years, I’ve developed a wide range of skills that help me support people from all backgrounds and with many different life experiences. I have experience working with trauma, substance use, mental health challenges, domestic abuse, anxiety, depression, stress, low self‑esteem, isolation, grief, chronic illness, body dysmorphia and gender dysphoria.
I hold a Master’s degree in Social Work, a Bachelor of Science in Counselling and Therapeutic Studies, and a Postgraduate Diploma in Integrative Psychotherapy. I have also completed over 100 hours of therapeutic play work with children in school settings, giving me valuable hands‑on experience in understanding emotional expression and development.
Alongside my academic training, I have completed extensive professional development, including Safeguarding Children Levels 1–7, Safeguarding Adults Levels 1–4, Mental Health First Aid, and LGBTQ+ Awareness. I have also trained in areas such as child sexual exploitation, child neglect, bereavement, and drug and alcohol awareness. These trainings have strengthened my ability to offer informed, sensitive and practical support.
I am committed to using my knowledge, experience and therapeutic skills to make a meaningful difference in the lives of the people I work with. My goal is to help you navigate your challenges, understand yourself more deeply, and move toward a life that feels more grounded, connected and fulfilling.