Adult Psychotherapy 

I work as an integrative psychotherapist, where my primary objective is to support and guide individuals in their journey to cultivate self-worth and self-acceptance, ultimately empowering them to develop a deep sense of self-love. Throughout this process, I emphasize the importance of self-compassion and self-care as indispensable tools for personal transformation.

It is crucial to address the challenges that may arise during this journey. I firmly believe in the significance of delving into attachment styles and exploring how our past experiences influence our struggles with emotional regulation and feelings of inadequacy. By doing so, we can gain a deeper understanding of ourselves and our behaviors.

An essential aspect of this journey involves embracing our judgments and learning to prioritize our own needs. By doing this, we can gradually move away from people-pleasing behaviors and co-dependency, fostering healthier and more fulfilling relationships.

Furthermore, I advocate for practicing kindness towards ourselves and creating a safe space to experience emotions without judgment. This approach allows individuals to harness vulnerability as a source of strength, leading to personal growth and healing.